Nursing pads are small, but getting the fit right makes a big difference—no shifting, no show‑through, and no awkward damp spots. Here’s how to set yourself up for comfort and confidence from day one.
Step 1: Start with the right bra
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Choose a well‑fitting nursing bra that supports without compressing.
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If your tops are thin, pick a lightly lined or double‑layer cup to smooth pad edges.
Step 2: Pick the right pad for the moment
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Light to moderate daytime leaks → 4‑layer cotton:
NuAngel 100% Cotton Washable Pads (4‑count) -
Overnight or heavy let‑down → 8‑layer cotton (sage backing):
Included in the Day & Night 4‑pack -
Travel / hospital / early weeks → Plant‑based disposable:
60‑count pack
Step 3: Place the pad correctly
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Center the pad over your nipple.
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Smooth the fabric outward to prevent folds.
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Close your bra cup and lift the breast slightly as you secure the clasp—this keeps the pad snug.
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For side‑sleepers, angle the pad’s “fullest” area toward the direction you tend to leak.
Step 4: Check the outline
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Put on your shirt and look in natural light. If you see a slight edge, switch to a lightly lined bra or place the pad under a nursing tank for a second smoothing layer.
Step 5: Change at the right cadence
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Day: Replace when damp to stay comfortable and avoid irritation.
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Night: Start with a fresh 8‑layer pad; keep a spare on your nightstand.
Troubleshooting common issues
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Pad drifts: Bra is too loose, or the pad is saturated. Tighten the band one hook or size up the cup. Change pads sooner.
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Irritation: Stick with 100% cotton against skin (like NuAngel’s washable pads) and avoid lotions right before nursing—residue can affect absorbency.
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Show‑through: Choose a lined cup or layer a nursing tank under fitted tees.
How many pads to have on hand
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Reusable: 8–12 pads (4–6 pairs) is a comfortable rotation for daytime; add 2 night pads. The Day & Night 4‑pack bundles both.
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Disposable: One 60‑count box can cover hospital + first weeks; restock as needed: plant‑based pack.
Keep your back‑ups clean and ready
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Stash washed cotton pads in a small zip bag in your diaper bag and keep disposables in your glove box or pump bag.
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Add a couple burp cloths for let‑downs and burps—NuAngel 100% cotton burp cloths.
The confidence combo
For most parents, a mix works best: washable cotton for everyday comfort, disposables for hospital and travel, and night‑specific pads for uninterrupted sleep. Start with the Day & Night 4‑pack, then add disposables for high‑leak days.